First Aid: Ankle Sprains
Ankle sprains are among the most common injuries in the outdoors. Hikers, joggers, and porters cover rough terrain and may fall and twist their limbs.

First Aid: Blisters (friction)
Blisters are common maladies that face hikers of all experience levels. When a "hot spot" suddenly feels better, the blister cushion has formed.

First Aid: Burns
Burns are a real risk near campfires, when handling hot stoves, and during intense exposure to the sun.

First Aid: Cuts and Scrapes
A cut or scrape can be disturbing because nobody likes the sight of blood. Remain calm, control the bleeding, clean the wound and apply a dressing.

First Aid: First Aid Kit
What you carry in your first aid kit depends on where you will be traveling and the activities you will be performing.

First Aid: Frostbite
Over the years, there have been many anecdotal approaches to treating frostbite.

First Aid: Sunburn
Sunburn can be painful and disabling. Understanding how to protect your skin and eyes from the sun is essential outdoor medical information.